Do you want a longer life, better health and younger looks? The secret lies in fruits and vegetables, which contain essential vitamins, minerals and fiber. It’s not just a matter of fighting disease (which fruits and veggie consumption can do) but it’s about feeling great and living life with vitality.
Would you like to:
Eat the same amount of food with fewer calories? You can create lower calorie versions of dishes by substituting high calorie ingredients with low calorie fruits and vegetables. The water and fiber in fruits and veggies add volume to your meals and fill you with fewer calories.
Benefit from more energy when you’re on the go? Fruits and veggies are a natural source of energy and give your body the nutrients you need to keep going.
Have a more colorful life? Eating fruits and vegetables in a variety of colors gives your body fiber, folate, potassium and vitamins A and C. These nutrients can maintain a healthy blood pressure, protect eyes and skin, and keep teeth and gums healthy. For better health absolute, load half your plate with vegetables and fruit!