It’s comforting on a cold day, soothing when we’re sick and has a high water content, which helps you feel full.
Cracking the Can
- Watch the sodium and fat. Skip the “cream of” varieties and opt for tomato or vegetable and broth based.
- Pick high fiber soups with beans like minestrone.
- Look for no MSG and natural flavorings instead.
Simmering on the Stove
Homemade soup may be less convenient than pre-packaged, but it comes without all the chemicals and you can pre-package and freeze portions yourself. You don’t need a recipe to make delicious and nutritious soup. Experiment by starting with a broth base and add a variety of your favorite vegetables, beans or lean meat.
Next time you want a comforting meal that will help warm you up in the cold season enjoy a hot bowl soup.
“When you have a good stock, you can make a good soup.” Martin Yan