Love Your Body

Let’s face it, no one is perfect and everyone has something they dislike about their body. Consider how you would feel if you could start accepting and even loving your body. Seeing all the marvelous functions of your body and what it can do for you is the first step to getting over body hang-ups. 

A FEW TIPS TO HELP BUILD A POSITIVE BODY IMAGE ARE: 

Stop comparing yourself to others. Frequent comparing increases negative body image. Your physiology is unique to you. 

Focus on feeling well. Focus on the way physical activity makes you feel and how it benefits you. 

Be grateful for your body. Treat yourself with the respect and care you deserve and the habits needed for physical transformation will come more naturally. 

Don’t feel intimidated to hit the gym if you don’t have a flat tummy. The gym is for everyone and people deserve a healthy life at any size. 

Look in the mirror, smile and be happy with what you see, no matter what you see... Be grateful for your body!

"My smile is my favorite part of my body. I think a smile can make your whole body.”    Serena Williams