Self-Care For A Sore Throat

Scratchy, itchy or dry, it’s that moment that you swallow and feel a slight burn and hope you aren’t coming down with something. Don’t panic assuming it’s a cold, flu or even worse, strep throat, right away. Other causes of throat pain can include allergies, irritants or dry air, cigarette smoke or even too much talking.

According to the American Academy of Family Physicians (AAFP), to ease the painful raw feeling of a sore throat:

  • Try gargling with warm saltwater.
  • Drink some warm tea with a little honey or soup.
  • Take a lozenge.
  • Reduce inflammation with ibuprofen or acetaminophen.

AAFP also recommends seeing a healthcare provider if you have:

  • A temperature over 101°F.
  • White spots on the throat.
  • Great difficulty swallowing.
  • Trouble breathing.
  • A skin rash.
  • Recent exposure to someone with strep.