If you consider yourself a “chocoholic,” you probably know that dark chocolate has a lot of benefits outside of being extremely tasty. Chocolate, in moderation, can positively impact your physical and emotional health. So how does chocolate affect you?
Emotional effects. Eating dark chocolate makes us happy and not just because it tastes great. It boosts the production of endorphins, the “feel good” chemicals in our brains.
Physical effects. Dark chocolate increases blood flow to the brain and the cardiovascular system. In addition, some chocolate is high in flavonoids, which are powerful antioxidants that can lower blood pressure.
Choose wisely. Choosing the right chocolate is important — otherwise, eating it can do more harm than good. Opting for organic, higher percentage dark chocolate is best. Avoid those that include caramel or other additions.
Keep it in moderation. Using food or drink to soothe our emotional or physical pain can end up being an unhealthy habit. Ensure you are eating a small amount of dark chocolate (about one ounce every few days).
So, next time you think of reaching for a cocktail after a tough day, take a walk or meditate and treat yourself to a small amount of dark chocolate when you are done. Combining exercise and foods rich in antioxidants will lead to less stress. Who knew self-care could taste so good?