Gym Bag Essentials

Whether you struggle to get to the gym as much as you’d like, or just want to ease the process, convenience is a good way to make it easier to get to the gym. What could be handier than having your gym bag packed and ready to go? Having a properly stocked gym bag can make sticking to a fitness routine more realistic. Have your essentials packed the evening before to save you time in the morning.

A few items to make sure to include are:

Water bottle – that you can refill to help you stay hydrated.

Towel – for comfort, but also hygiene. Use your sweat towel to wipe sweat off your face and body instead of using your hands.

Headphones – To stay motivated by listening to your favorite tunes.

Comfy workout clothes – they don’t need to be expensive or trendy, just something that doesn’t restrict movement.

Shoes – that provide support, stability and flexibility.

Wipes – are perfect pre-workout to remove makeup or post-workout for a quick refresh.

The right items can help you ensure success, safety and performance for your workouts. Remember to use a locker and lock it! Always keep your valuables safe.

“The first essentials, of course, is to know what you want.” Robert Collier