6 Reasons To Sleep For 7

An extra hour of sleep could improve your quality of life, according to the experts. If you are getting 7 hours of sleep or more a night, congratulations! You are getting optimal rest. If not, then what is keeping you up at night is also lowering your quality of life and happiness.

Sleeping at least 7 hours at night sets you up for:

  1. Better health. Enough sleep protects mental health, physical health and safety.
  2. Better love life. Sleep deprivation can make one less attractive, hurt one’s sense of humor and physical performance as well as increase arguments.
  3. Less pain. Pain certainly interferes with sleep. Ironically, sleep helps to reduce pain. This can be a vicious cycle where lack of sleep increases pain and makes sleep less likely!
  4. Clearer thinking and better memory. Sleeping helps your mind work better.
  5. Healthier weight. People who are tired are hungrier and crave the high-fat and calorie foods.
  6. Stronger immunity. Ever notice how a cold seems to come on when you are run down?