Stuffed from stuffing or jam packed with sugar? Whatever seasonal treats you may have had a few too many servings of, they don’t have to get the best of you. Slip-ups can turn into fresh starts and it’s time to put the fork down, stop feeling guilty and take positive steps to feel good again.
TO GET STARTED:
- Go for a walk. It will help better metabolize the foods eaten and may prevent blood sugar spikes which lead to more cravings and overeating.
- Drink water. Dehydration can feel like hunger and tempts you to eat more.
- Return to healthy eating. Cook and prepare meals at home and get back to appropriate portion sizes. Add lots of lean protein, fruits, vegetables and whole grains without added salt or fat.
- Find support. You’re not the only one who wants to get back on track. Sign up for a challenge or share goals with others who can motivate and support you.
For the best long-term results, take it slow getting back into a normal healthy routine.