Sun Safe Summer

Warm summer days can be enjoyed without too much exposure to ultraviolet (UV) rays. The sun is good for your mood and boosts vitamin D, but there is no such thing as a healthy tan. UV rays from the sun and tanning beds are the #1 cause of skin cancer.

Too much exposure can also cause:

  • Sunburn
  • Eye damage
  • Premature wrinkles and age spots

Take these steps to stay safe while soaking up the summer days:

  • Use a sunscreen with an SPF of 30 or higher and reapply every 2 hours, as well as after swimming or sweating.
  • Cover up with loose fitting clothing, a hat with a wide brim for protecting head and neck, and wear sunglasses.
  • Find shade between 10 am and 4 pm when the UV rays are the strongest.

“Sunshine is a welcome thing. It brings a lot of brightness.”   Jimmie Davis