Get on the path to a brighter future. Colorful fruits and veggies combine great taste and nutrition. Aim to eat 5 servings a day of nature’s perfect convenience food. A few tips to vary your veggies and add more to your day include:
- Stock up on frozen vegetables for quick and easy cooking in the microwave.
- Buy vegetables that are easy to prepare. Pre-washed bags of salad greens, baby carrots, grape tomatoes or celery sticks make quick snacks.
- Cut up peppers, or broccoli to add to stir fries, casseroles or as a snack.
- Make your own soups with a low-sodium broth and your favorite vegetables.