Morning Moments

Sleep is your time to rest and morning is yours to renew your energy. Set the tone of your day with a morning routine that generates positive potential.

A few suggestions to set yourself up for daily success are:

  1. Allow yourself time. Choose a time to wake up at every day that allows you to gradually get going instead of a rushed scramble.  
  2. Replenish. Drink a glass of water and eat a nutritious breakfast.
  3. Engage your body. Stretch, practice yoga poses or take a short walk.
  4. Recharge your mind. Read an interesting article or meditate on what you are grateful for this day.

Self-care needs to be something you actively plan for and incorporate into every day to manage stress and live your best life. Make a list of the things you’d like to try and slowly start incorporating them into your morning routine. 

“My future starts when I wake up every morning.”   Miles Davis