While physical activity is a great way to spend some quality alone time, you can also benefit from the additional mental and emotional support that group exercise can bring. There is something inspiring about sweating it out alongside people who share your goals.
Even if you usually work out alone, consider experimenting with different kinds of group fitness experiences such as:
- Hitting the gym with a friend or two.
- Trying a group class such as Zumba, cycling or kickboxing.
- Signing up for a sports team.
No matter what you do, exercise alone, with a friend or a group, it will improve your overall quality of life.
“Individually, we are one drop. Together, we are an ocean.” Ryunosuke Satoro