Anxiety and restlessness can affect your sleep. Here are a few reminders to help you get the sleep you need.
- When your mind is focused on the future it creates a feeling of unease. Let go of your mental to-do list by writing down your priorities for the next day and detaching.
- Stick to a sleep schedule with the same bedtime and wake up time. Practice a relaxing wind down ritual starting with turning off devices.
- Cut down on caffeinated drinks and avoid alcohol.
- Exercise daily.
- Lighten up evening meals.
“Every day is a fresh start.” Unknown