Stress affects the mind and the body, so it makes sense that stress can be eased through both mental and physical exercises. Stretching can be a quick way to relax your body and spirit.
A few movements you can practice when tension starts to build include:
Neck Stretch:
- Stand with your knees slightly bent or sit up straight.
- Drop your chin to your chest.
- Place hands on the back of head while gently pushing down.
- Hold for 30 seconds.
- Breathe steadily.
Ear to Shoulder Stretch:
- Tilt your head, bringing your right ear to your right shoulder.
- Using your left hand, apply slight pressure.
- Feel the stretch along the left side of your neck.
- Repeat on other side.
Upper Back Stretch:
- Stand with your knees slightly bent or sit up straight.
- Clasp your hands in front of you, with arms parallel to floor.
- Keep head relaxed.
- Round upper back and push hands forward with palms away from body.
- Hold for 30 seconds.
Breathe steadily through each stretch and repeat 3-5 times. Whether standing or sitting, maintain a proper alignment with neck and spine in a neutral position, shoulders and torso relaxed.
“The human spirit is like an elastic band. The more you stretch, the greater your capacity.” Bidemi Mark-Mordi