The avocado is a prized fruit for its high nutrient value, texture and taste. They have a creamy, rich, fatty texture and blend well with other ingredients. Mashed into guacamole, spread onto toast, or chopped in salads and other dishes, avocados are enjoyed around the world by people of all walks of life.
Other than tasting incredible, a few benefits of this unique fruit include:
Heart healthy nutrition. Avocados provide substantial amounts of vitamins, minerals and other nutrients.
Good fat. Heart-healthy monounsaturated fats that can help lower cholesterol and triglyceride levels.
Increase absorption. Boosts nutrition by helping increase the absorption of vitamins A, D, K and E.
Great for kids. The creamy consistency makes it one of the first fresh foods a baby can enjoy.