Simple Food Choices

Sometimes choosing what to eat and what not to eat can just get exhausting. Late summer is a great time to conserve decision making energy and keep food extra-simple. Having healthy options to turn to when life gets hectic can be flavorful, delicious and easy.

Start with the basics. Avoid processed sugar and stop eating when you are full. 

Enjoy the foods you eat. Choose nutrient-rich foods that are familiar, easy to find and represent the five basic foods groups. Fruits, vegetables, lean protein, whole-grains and dairy.

Stock up on staples of a few natural ingredients, to mix and match options for the week including, whole grain bread, apples and bananas, eggs, plain Greek yogurt, nuts and seeds, carrots and celery, hummus and low-fat cheese.

Keep ready-to-eat fruits in the refrigerator for a quick snack.

“Simplicity is a beautiful thing.”   Unknown