Vegetables and fruits are at the core of reaching and maintaining optimal health! They are low in calories, fill you up and are a tool to provide energy. Think of filling your plate with 25% vegetables and 25% fruits for 50% fruits and veggies.
All vegetables and fruits are not created equal. Vegetables that are fried, such as onion rings, french fries and tempura are not healthy options. Another way to value foods is based on the glycemic index (GI) scale, which is based on how slowly or quickly these foods can cause an increase in blood glucose levels. Low GI foods tend to foster weight loss.
Some of the healthiest vegetable choices that are best for optimal heath and weight loss are: Zucchini, Spinach, Peppers, Onions, Mushrooms, Lettuce, Alfalfa sprouts, Artichokes, Arugala, Asparagus, Cucumber, Cabbage, Squash, Brussel sprouts, Bell peppers, Broccoli, Chives, Leeks, Celery and Cauliflower.
Choose from a selection of colorful fruits with a lower (GI) scale including: Olives, Avocados, Lemons, Limes, Raspberries, Blackberries, Grapefruit, Cherries, Tomatoes, Apples, Oranges, Peaches, Pears, Strawberries, Plums and Nectarines.
“Eat food. Not too much. Mostly plants.” Michael Pollan