Be Good To Yourself

Eating whatever you want, buying anything that catches your eye, or avoiding any activity that isn’t fun and exciting isn’t being good to yourself. The trouble with these behaviors is that there are negative consequences that are very uncomfortable. Being good to yourself by eating a healthy diet, budgeting, and fitting in eight hours of sleep is more challenging, but the benefits are wonderful!

Viewed from this perspective:

  • Enjoy wholesome food.
  • Exercise in a way that you find fun.
  • Handle money in a more conscientious way.

It’s okay to enjoy spontaneous moments by making choices that let you feel good about yourself and that create results rather than consequences. 

"Celebrate your growth."   Unknown