Grilled foods are generally a healthier choice than fried, plus, cooking outdoors is fun.
Follow these tips for healthy grilling at your next cookout to grill without guilt:
Grill lean: If grilling meat, choose lean cuts trimmed of visible fat and skin.
Grill fruits and vegetables: Try pineapple, pears, onions, peppers, eggplant, zucchini, tomatoes, and portabella mushrooms.
Skewer it: Thread small pieces of meat or fish on a skewer alternating with vegetables.
Marinate: Infuse flavor into meats, fruits, and vegetables by soaking them in a tasty marinade.