Master The Grill

Grilled foods are generally a healthier choice than fried, plus, cooking outdoors is fun. 

Follow these tips for healthy grilling at your next cookout to grill without guilt: 

Grill lean: If grilling meat, choose lean cuts trimmed of visible fat and skin. 

Grill fruits and vegetables: Try pineapple, pears, onions, peppers, eggplant, zucchini, tomatoes, and portabella mushrooms.

Skewer it: Thread small pieces of meat or fish on a skewer alternating with vegetables.

Marinate: Infuse flavor into meats, fruits, and vegetables by soaking them in a tasty marinade.